Pre War is ideal to create a greater pump when weight lifting. Creatine nitrate helps to increase the oxygen levels in the blood stream.
Beta Alanin boosts muscular anaerobic endurance, increases exercise capacity and boosts strength and power output.
Arginine alpha ketoglutarate helps to reduce muscle fatigue, enhances recovery and helps to improve blood flow.
Dosage
Take one serving about 30 minutes before training, depending on your metabolism. You can even take half the drink 30 minutes prior to training and sip on the rest during training, to keep you at peak performance.