Benefits:
| Improves athletic performance and recovery from endurance exercise |
| Burns fat and improve diabetes |
| Helps to prevent sore and stiff muscles due to lactic acid built up after training. |
| Improves gastrointestinal health |
| Boosts brain health |
| Promotes muscle growth and decreases muscle wasting |
Dosage:
Take 5g (level spoon) after training with water.