Omega-3 essential fatty acids, is "good" fats that have been shown to have heart-healthy effects. Each serving flaxseed contains about 1.8 grams of plant omega-3s. Lignans, which have both, plant estrogen and antioxidant qualities. Flaxseed contains 75 to 800 times more lignans than other plant foods.
Flaxseed Oil is high in fiber but low in carbs, high in Omega-3 fatty acids, helps to make healthy skin and hair, helps lower cholesterol and treat hyperlipidemia, supports digestive health that may help with weight loss and helps decrease menopausal and hormonal imbalance.
Take two capsules in the morning and two before bed.