Chargrilled fish with green chilli, coriander and coconut relish

A quick and easy low fat fish dish.


1 small red onion, finely chopped
1 teaspoon finely grated fresh ginge
1 teaspoon mustard seed
20g (1/4 cup) shredded coconut
1 truss tomato, seeded, finely chopped
1 long fresh green chilli, seeded, thinly sliced
1/4 cup chopped fresh coriander
1 tablespoon lime juice
Pinch of caster sugar
4 (about 150g each) firm white fish fillets
Steamed green beans, to serve
Steamed asparagus, to serve


  • Step 1
    Heat a frying pan over medium heat. Spray with oil. Stir in the onion for 5 minutes or until soft. Stir in the ginger and mustard seeds for 30 seconds or until aromatic. Stir in the coconut for 1-2 minutes or until light golden. Transfer to a bowl. Set aside to cool slightly. Stir in the tomato, chilli, coriander, lime juice and sugar.
  • Step 2
    Preheat a barbecue grill or chargrill on high. Spray the fish with oil. Cook on grill for 2-3 minutes each side or until golden and fish flakes easily when tested with a fork.
  • Step 3
    Divide the steamed vegetables among plates. Top with the fish and a spoonful of the coconut mixture.